Poached chicken

• 2 x cloves garlic, halved
• 1 ltr water (add chicken stock if you want)
• Put water, stock, garlic in a large saucepan over medium-high heat.
• Bring to the boil. Add chicken. Return to the boil.
• Reduce heat to low. Simmer, covered, for 15 minutes or until chicken is just cooked through.
• Remove from heat. Stand chicken in liquid for 5 minutes.